Health benefits of bitter gourd:
1. Check diabetes
2. improves immunity
3. Prevents constipation
4. Helps weight loss
5. Anti ageing benefits
Try this and give us a feedback.
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Hi Friends..... In this Channel we are going to present Preparation of delicious and healthy food items which can be included in your daily routine life. We will present different varieties of Indian recipes and also different Chinese recipes and other different styles.. take a look, prepare enjoy and give us a feedback..... :-)
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